Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.
Good nutrition
- Variety.
- Eating regular meals.
- Wholegrains & fibre.
- Fruit & vegetables.
- Low glycaemic index.
- Limit foods containing saturated fat.
- Eat less salt.
- Limit added sugars.
Benefits of Healthy Eating
- May help you live longer.
- Keeps skin, teeth, and eyes healthy.
- Supports muscles.
- Boosts immunity.
- Strengthens bones.
- Lowers risk of heart disease, type 2 diabetes, and some cancers.
- Supports healthy pregnancies and breastfeeding.
- Helps the digestive system function.